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The demise of family mealtimes has an impact

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How we stop the next generation from supersizing is one of the most vital issues. Children are feeding their ‘fat future’ before the age of five and parents are often to blame, argues Terry Wilkin, professor of endocrinology and metabolism at Peninsula Medical School in Plymouth. His long term research found sons of obese fathers are six times more likely to be obese, and he stresses that we need to tackle parents to stop this ‘conveyor belt’.

“Obese parents are ‘recycling’ their obesity through inappropriate feeding,” canada goose clearance says Wilkin. The demise of family mealtimes has an impact, he argues, because we no longer understand the impact of portion sizes.

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It’s a theory backed by University of Wales research, which showed children who don’t have set mealtimes don’t learn appropriate eating habits. “It’s vital that we educate children at an early age, but it has to be a whole family approach the parents buying the food need the knowledge and understanding, too,” says Sacher. Wilkin’s solution is controversial: “We should target obese couples pre conception.”

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His book, the New York Times bestseller The End of Overeating, highlights the use of salt, sugar and fat as the most commonly used ingredients, in terms of dietary manipulation. His investigations revealed that some restaurant chains deliberately increase these ‘killer’ ingredients in starters, so we eat more throughout the meal and are more likely to develop addictive eating behaviour.

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